Therapy Services | Clarity MHW

Therapy Services.

What is Therapy?

At Clarity Mental Health and Wellness, we believe that therapy is a powerful tool for healing, growth, and self-discovery. Therapy, also known as psychotherapy or counseling, is a collaborative process where you work with a licensed mental health professional to explore your thoughts, emotions, and behaviors, address challenges, and build strategies for a healthier, more fulfilling life. Whether you’re navigating mental health conditions, life transitions, or personal goals, our therapy services are tailored to meet your unique needs.

We offer a range of therapy types—individual, group, and family—each designed to provide targeted support for different aspects of mental health and wellness. Our experienced therapists draw from evidence-based approaches to ensure you receive the highest quality care, delivered with compassion and respect. At Clarity Mental Health & Wellness, we’re here to help you find clarity, build resilience, and thrive.

Our Therapy Services

We provide three main categories of therapy to address a wide range of needs: Individual Therapy, Group Therapy, and Family Therapy. Below, we outline each category, highlight the most commonly utilized approaches based on their effectiveness and popularity in mental health care, and explain how they can benefit you.

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Understanding Therapeutic Options.

We offer various forms of therapeutic treatment options, each with distinct delivery methods and applications.

What is Individual Therapy?
Individual therapy involves one-on-one sessions between you and a licensed therapist, offering a safe, confidential space to explore personal challenges, process emotions, and work toward your goals. This personalized approach allows your therapist to tailor interventions to your specific needs, whether you’re managing anxiety, depression, trauma, or seeking personal growth.

Most Commonly Utilized Individual Therapies.

At Clarity Mental Health and Wellness, we offer a variety of evidence-based individual therapies, with the following being among the most widely used due to their proven effectiveness:

Cognitive Behavioral Therapy (CBT): CBT is one of the most popular and well-researched therapies, focusing on identifying and changing negative thought patterns and behaviors. It’s highly effective for anxiety, depression, OCD, and phobias. In CBT, you’ll learn practical skills to challenge unhelpful thoughts and develop healthier coping strategies.

Dialectical Behavior Therapy (DBT): DBT combines CBT with mindfulness techniques, emphasizing emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It’s particularly effective for borderline personality disorder, self-harm, and chronic emotional dysregulation.

Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a specialized therapy for processing trauma and PTSD. It uses guided eye movements to help you reprocess traumatic memories, reducing their emotional impact and promoting healing.

Acceptance and Commitment Therapy (ACT): ACT helps you accept difficult emotions and align your actions with your values. It’s effective for anxiety, depression, and chronic pain, emphasizing mindfulness and goal-directed behavior.

Person-Centered (Rogerian) Therapy: This approach focuses on creating a supportive, non-judgmental environment where you can explore your feelings and self-concept. It’s widely used for personal growth, self-esteem issues, and relationship challenges.

Other Individual Therapy Approaches.

We also offer a range of other evidence-based therapies to meet diverse needs, including:

Psychodynamic Therapy: Explores unconscious patterns and past experiences to understand current challenges.

Interpersonal Therapy (IPT): Focuses on improving relationships and communication to alleviate symptoms of depression and other conditions.

Exposure Therapy: Helps you confront fears and phobias through gradual, controlled exposure.

Solution-Focused Brief Therapy (SFBT): A short-term approach that emphasizes solutions and goal-setting.

Motivational Interviewing (MI): Supports behavior change by exploring and resolving ambivalence, often used for addiction or lifestyle changes.

Mindfulness-Based Cognitive Therapy (MBCT): Combines CBT with mindfulness to prevent depressive relapses.

Schema Therapy, Narrative Therapy, Internal Family Systems Therapy (IFS), Compassion-Focused Therapy (CFT), and Existential Therapy: Specialized approaches for complex emotional patterns, trauma, or existential concerns.

What to expect.

Individual therapy sessions typically last 45–60 minutes and occur weekly or biweekly, depending on your needs. Your therapist will begin by building a trusting relationship, assessing your goals, and selecting the best approach for you. Sessions may involve talking, skill-building, or specific exercises (e.g., EMDR protocols). Therapy can be conducted in-person or via telehealth for flexibility.

Benefits.

Personalized treatment tailored to your unique needs and goals.

A safe space to process emotions and develop coping skills.

Improved mental health, relationships, and overall well-being.
What is Group Therapy?
Group therapy brings together individuals with similar challenges in a supportive, therapist-led environment. It offers a unique opportunity to connect with others, share experiences, and learn new skills while benefiting from the guidance of a trained facilitator. Group therapy is cost-effective and fosters a sense of community and belonging.

Most Commonly Utilized Group Therapies.

Our group therapy offerings include several widely used formats known for their effectiveness:

CBT-Based Group Therapy: Applies CBT principles in a group setting, helping participants learn to manage anxiety, depression, or other conditions through shared skill-building.

DBT Skills Training Group: Teaches DBT skills (mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness) in a structured group format, ideal for emotional dysregulation or borderline personality disorder.

Support Groups: Provide a space to share experiences and gain mutual support, commonly used for grief, addiction, or chronic illness.

Psychoeducational Groups: Focus on teaching coping strategies and mental health education, often for specific conditions like anxiety or stress management.

Trauma-Focused Group Therapy: Offers a safe space for trauma survivors to process experiences and build resilience, often incorporating CBT or mindfulness.

Other Group Therapy Approaches.

Additional group options include:

Process-Oriented Group Therapy: Explores interpersonal dynamics and emotions in real-time.

Relapse Prevention Groups: Supports individuals in maintaining recovery from addiction.

Interpersonal Process Groups: Enhances communication and relationship skills.

Mindfulness-Based Group Therapy: Teaches mindfulness practices for stress reduction.

Social Skills Training Groups: Helps individuals improve social interactions, often for autism spectrum disorder or social anxiety.

What to Expect.

Group therapy sessions typically last 60–90 minutes and occur weekly. Groups are led by one or two therapists and consist of 6–12 participants. You’ll engage in discussions, activities, or skill-building exercises, depending on the group’s focus. Confidentiality is emphasized to ensure a safe environment.

Benefits.

Connection with others who share similar experiences.

Opportunities to practice new skills in a supportive setting.

Cost-effective compared to individual therapy.
What is Family Therapy?
Family therapy involves working with families or couples to improve communication, resolve conflicts, and strengthen relationships. It views the family as a system, where changes in one part affect the whole. Family therapy is ideal for addressing relational issues, parenting challenges, or mental health conditions impacting the family unit.

Most Commonly Utilized Family Therapies.

We offer several evidence-based family therapy approaches, with the following being among the most commonly used:

Structural Family Therapy: Focuses on reorganizing family dynamics and boundaries to improve functioning, often used for adolescent behavioral issues.

Emotionally Focused Family Therapy (EFFT): Strengthens emotional bonds and attachment within the family, effective for relational conflict or emotional disconnection.

Cognitive Behavioral Family Therapy (CBFT): Applies CBT principles to address dysfunctional family patterns, often for families dealing with anxiety or depression.

Solution-Focused Family Therapy: A brief approach that emphasizes solutions and family strengths, ideal for specific conflicts or transitions.

Systemic Family Therapy: Explores how family patterns and beliefs influence behavior, addressing complex relational issues.

Other Family Therapy Approaches.

Additional options include:

Strategic Family Therapy, Bowenian Family Therapy, Narrative Family Therapy, Functional Family Therapy (FFT), and Multisystemic Therapy (MST): Specialized approaches for complex family dynamics, adolescent issues, or multigenerational patterns.

What to Expect.

Family therapy sessions typically last 60–90 minutes and may involve the entire family, specific members, or couples. Sessions focus on improving communication, resolving conflicts, and setting goals. Your therapist will guide discussions and may use exercises to foster understanding and collaboration. Sessions can be in-person or via telehealth.

Benefits.

Improved family communication and relationships.

Resolution of conflicts and strengthened emotional bonds.

Support for families navigating mental health challenges or life transitions.
Who Can Benefit from Therapy?
Therapy is beneficial for individuals, groups, and families experiencing a wide range of challenges, including:

Mental health conditions (e.g., anxiety, depression, PTSD, bipolar disorder)

Life transitions (e.g., divorce, grief, career changes)

Relationship or family conflicts

Trauma or abuse recovery

Addiction or substance use issues

Personal growth and self-esteem

Our therapists tailor their approach to your specific needs, ensuring a personalized and effective experience.